First Week Free -- try as many classes as you want. 
No obligation or high pressure sales pitch 

NEW WINTER SCHEDULE
Effective date:  January 2, 2012

Class Descriptions:

Cardio MIX:  A high-energy cardio class that will keep you moving while you burn calories.  Words just can't describe this exciting class; you have to TRY it for yourself and then SEE the results.

Cardio Sculpt:  Burn calories and tone your muscles in this interval training cardio and muscle conditioning class.

Pilates:  A method of exercise emphasizing core stability, focusing on improving functional movement while conditioning abs, lower back, hips and thighs.  Develop a leaner, stronger, more flexible body with better balance in this non-impact mat class.

Sculpt & Tone:  Strengthen and tone your body using a variety of hand weights and resistance materials.  This one-hour class targets your biceps, triceps, deltoids, pectorals, rhomboids & lats, trapezius, quadriceps, hamstrings, gluteus maximus, calves, external and internal obliques, and rectus abdominis.

Spin: Cycling interval class lasting 45 minutes.  Additional fee: $5 for members, $10 for non-members.

Step:  The perfect step class for those who know basic step terminology and are ready for easy-to-follow, yet high energy, choreography.

Step / Interval :  A combination of cardio & muscle toning all in one class.  Intervals of step aerobics and exercises with dumbbells (and other resistence materials) to target the major muscle groups.  55-minutes

Total Body Tone:  Strengthen your core & major muscle groups using resistence materials and your own body weight.

Yoga:  Release stress and increase flexibility and strength in this invigorating class that incorporate yoga poses and sequences for most levels.

Zumba:  This popular class is a fusion of Latin and international music using dance themes to creat a dynamic and effective fitness system.  Zumba combines high energy with motivating music and is based on the principle that a workout should be "fun and easy to do."  Some Zumba classes may include Zumba Toning, using 1.5 lb & 2.5 lb Zumba Toning Sticks.  You can learn more about Zumba at http://www.zumba.com/