The Fitness Studio, LLC
400  Warwick Avenue, Warwick Rhode Island
401-219-0259   
mail to: thefitnessstudio@gmail.com
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Save 10% on Zumbawear at Zumba.com by entering my code NANCY50 at checkout

Like The Fitness Studio on Facebook and get instant updates on what's happening at The Fitness Studio.  Be the first to learn of upcoming events, have access to more photos than we can fit on this website, and so much more. 

 
 What's Happening at The Fitness Studio:            
Check out the SPRING 2013 Schedule !!! 		  
                                    
Special Holiday Class Memorial Day
Monday, May 27, 2013 9:15 - 10:30 a.m.
Only ONE class No other classes on Memoral Day
Combo Class:  Cardio Interval + Zumba + Weights + Abs & Stretch

The Next Big Event:  MAY 18, 2013  
The American Heart Association HEART WALK--Colt Park, Bristol, RI  
Saturday, May 18, 2013
Join The Fitness Studio Team here.
     The Team will be wearing the new 2013 TFS tank top (pictured above). Get yours today while supplies last! Only available at The Fitness Studio, 400 Warwick Avenue, Warwick, RI.  
 
     On February 19, 2013, The Fitness Studio held its 4th Annual Dance-a-Thon fundraiser and raised over $1200 for the American Heart Association (See Previous Events below).
   
     But The Fitness Studio wants to do more. Help us raise even MORE money for the American Heart Association. 
   Go to the Team Page of The Fitness Studio (and click "Join Now") to join The Fitness Studio Team, and come walk for a great cause, or click on "Give Now" to MAKE A DONATION.
The Annual AHA Heart Walk Schedule:    
                       
   8:00 - 9:00 a.m. Festivities & Registration 
   8:50 - 9:00 a.m. Opening Ceremonies 
   9:00 - 10:30 a.m. Walk (2 mile or 3.5 mile route)
  10:45 - 11:00 a.m. Closing Ceremonies & Award Presentations
  10:45 - 10:55 a.m. The Fitness Studio Team will lead the Heart Walk participants in a cool down stretch 
                    
For more information, call The Fitness Studio (401) 219-0259 or visit the AHA Heart Walk website
  
A few of last year's TFS Ladies Tank Tops are still available (as well as a few Men's T-shirts) 
  Get your "I Heart The Fitness Studio" Team Shirt.  Limited sizes are available.   A portion of the proceeds will go to the American Heart Association's annual fundraising. 
     Ladies Tanks  available in XL
     Men's T-shirt available in L and XL
     (Quantities Limited)

These attractive tanks and T's are soft & comfy and are great to wear to workout, to go shopping, or ANYTIME!  Get yours while they TODAY. 
Don't Miss out!  Stop by The Fitness Studio Today to get your Tank Top or T-shirt today!
 
           		      
WEDNESDAY, MAY 22  at 9:15 a.m.
Special SPIN class with guest instructor Felix Garcia
Limited Seats available.  Pre-registration recommended. Come join Felix for an incredible ride.
TFS members $5. Non-members $10
 
      		      
COMING IN JUNE:  JUNE 2, 2013   
             
Zumba Sentao Instructor Training with ZES Melissa Chiz.     
"Turn a chair into the ultimate fitness tool."  
To Register go to Zumba.com (Licensed Zumba Instructors only)  
  The Zumba Sentao™ program is an intense new way to enhance the fitness-party thrill! Instructors who become licensed in this specialty program learn explosive chair-based choreography that will strengthen, balance and stabilize the core, and step up cardio work in a whole new way. Students learn to use a chair and their own body weight to enhance muscle strength, improve definition and endurance, and tone their physique! 
Prerequisite:  Zumba Basic License.  Must be a member of the Zumba®Instructor 		 
  There will be no regular Studio classes on Sunday June 2  

 COMING IN JULY:  July 26-28, 2013
 The Fitness Studio will host an AFAA 3-day Certification Workshop
 Personal Fitness Trainter Certification (v4)
 Friday 1pm - 9:30pm / Saturday & Sunday 8am - 6pm
 For more information, call The Fitness Studio. To Register go to AFAA.com
 There will be no regular Studio classes on the above days during those hours. 
 

Available for purchase:
Zumbawear--VIDA Racerback Tank, 
               --"Join the Party" T-shirts,
Belly Dancing Scarves,
Yoga Pants,
and other great items. 

Stop by today! (while supplies last)
 TFS Gift Certificates Available--Always a great gift idea. 

Give the gift of fitness at The Fitness Studio.
     
Join The Fitness Studio Today   Personal Training
Spring here... and you know what that means.  Can summr be far behind?  Take advantage of The Fitness Studio's affordable membership plans and get in shape at The Fitness Studio, where getting fit is FUN!  Bring a friend and come have fun while improving your body, your mind and your health! 

And don't let the winter doldrums get you down or sabotage your fitness program or your weight loss goals. Get up and MOVE!  Ramp up your cardio and resistance training.  

To help you meet your goals come to The Fitness Studio where you'll find experienced instructors, friendly members, and great classes -- sculpt your body with moderate weight training, burn calories in the hottest class on the planet--Zumba® ...and have fun! 

If you want to lose weight or transform your body, then check out The Fitness Studio. Take that first step to a better you.  Stop by today. 		  Want to Lose Weight or Build and Tone Muscle but aren't sure what to do?.

Sign up for Personal Training Sessions with Nancy Donnelly.  Learn proper techniques, get helpful advice,
and Get Fit in 2013.

Individiual Exercise Programs are tailored to meet your personal needs and goals.  Sessions by appoinment only.

For more details or to schedule your personal fitness evaluation, call Nancy at 401-219-0259.
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 About the Fitness Studio, LLC.
Welcome to The Fitness Studio LLC, Rhode Island's most popular exercise studio specializing in group fitness, while providing personalized, individual attention to its members.

The Fitness Studio LLC provides a unique atmosphere in which to work out:
-- a large, 2200 sq. ft. suspended hardwood floor;
-- Air Condiitoined Aerobics Room;
-- Affordable Rates and Packages to meet your needs
-- Highly Qualified, Certified Instructors;
-- Ample on-site parking
-- Conveniently located in Warwick
-- Child Care Services available.

The Fitness Studio LLC also offers a wide range of group exercises classes:

Zumba  SPIN
Zumba Toning  Sculpt & Tone
ZumbAtomic  Step
Pilates  Cardio Sculpt
Yoga  Cardio Mix
                           as well as Personal Training

The Fitness Studio LLC has a knowledgeable, friendly and courteous staff who are certified in their respective areas of expertise.  Our professional instructors have several years of experience in group fitness and are here to support YOU in reaching your goals.

Become part of The Fitness Studio LLC's growing family.  Have fun!  Make new friends and great old friends! Take the step to a healthier you!

Our patient, motivating staff will help you get the results you want, and we will have a good time along the way.  The first step is yours -- Stop in today! 

See for yourself what The Fitness Studio LLC has to offer.  Open for daily classes and by appointment.

Remember, your first WEEK is FREE ! ! ! 
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 Directions to The Fitness Studio:

The Fitness Studio, LLC, is conveniently located in Warwick, Rhode Island, at 400 Warwick Avenue.



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   EVENTS

 Previous Events at The Fitness Studio
 
4th Annual Dance-a-Thon Fundraiser for the American Heart Association
Tuesday, February 19, 2013             6:30 p.m. to 8:30 p.m.  (in lieu of the regular 6:30 Zumba class)
  The Fitness Studio held its 4th Annual Dnace-a-Thon on Tuesday, February 19.2013.  Not only was it a super fun workout for a great cause--The American Heart Association--but it raised ovre $1,200 for the AHA.  Nancy Donnelly, Kathy Plasse and Rupa Datta motivated the crowd with pop, hip-hop and Ballywood music and, judging by the smiles on everyone's faces, everyone had a great time.  And as always, delicious refreshments were served. 
Participants recieved ONE raffle ticket as part of their admission fee and had the opportunity to purchase more tickets to increase their chances to win fabulous gift baskets and gift cards/certificates to local restaurants and businesses.  All proceeds from both the admission fee and the ticket sales went to the AHA.
     
GLITTER & GLOW PARTY Tuesday, October 30, 2012 6:30 p.m.
The annual Glitter & Glow Zumba Party celebrating Halloween was another great success.  Everyone looked so cool "glowing" under the black 22 lights.  After the energizing Zumba class, prizes were awarded for best costumes while everyone enjoyed the delicious refreshments.   Start thinking about your costume for next year!
 
                The 3rd Annual Fitness Challenge 
  The Third Annual Fitness Challenge  was a huge success! 

THE RESULTS ARE IN!!!
On August 21 following the 6:30 pm Zumba Luau class, the winners of each category were announced and prizes awarded.  

To celebrate the Luau Party, many in the cclass wore Hawaiian hula skirts.  Check out pictures of the event on Nancy's Facebook page.   After class participants enjoyed yummy refreshments and tried out the hula-hoops whiile awaiting the results of the challenge.

The winners of the 4 categories are:
(1) pounds lost --  Rupa D.
(2) inches lost -- Maria Z.
(3) number of classes taken -- Barbara M.
(4) number of steps taken -- no takers
 
And who won the grand prize of the fabulous FitBit Ultra (valued at $99)?   The name of the winner is Barbara McDonald.  

Congratulations, everyone for participating.  You are all winners.
2012 American Heart Association "Heart Walk"
Once again, The Fitness Studio participated in the American Heart Association's signature fundraising event, The Southern New England Heart Walk, which promotes physical activity and heart-healthy living.  The event was held at Colt State Park in Bristol Rhode Island on Saturday, May 19, 2012.  The Fitness Studio's team raised almost $3200 for this event through donations and pledges from The Studio’s members.  A huge "Thank You" to all those who made this a successful event.
 
Master Class with Ann Saldi Zumba Basic 1 Instructor Training    
       Hip to Strip™ and Zumba®          with Ann Saldi    
       
On Friday, March 16, 2012, ZES Ann Saldi led her nationally recognized high-energy class that really got the crowd moving and laughing. Ann began the master class began with a 40-minute Zumba class and then wowed the class with her popular Hip To Strip class.  I think it's safe to say that everyone had a GREAT time.

  Ann Saldi. Founder and owner of VaVaVoom Dance Fitness in Framingham, MA, and creator of Hip To Strip™, Ann Saldi has been in the Dance and Fitness Industry for over 20 years. She is a ZES (Zumba Education Specialist) for Zumba Fitness, LLC and has trained thousands of people to become Zumba instructors in the New England area. Voted "Boston's Best" instructor, she has presented workshops nationally and internationally and was a Presenter at the 2011 Zumba Convention. She knows how to get people motivated and designs her workouts to inspire and achieve maximum results through her creative choreography.
     Hip to Strip™ is Ann's super sexy striptease dance-base class that takes the basic moves of striptease and combines them with various dance elements to create one super fun, exotic workout.  Guaranteed to give you confidence, a little spice in your life and a few good laughs.  As Ann says, "Dancing Naughty is Good for the Body."™
     Zumba® is a latin inspired dance fitness program that fuses Latin and international rhythms.  Salsa, Merengue, Cumbia, Reggaeton, and many other rhythms will have you participating in the Best Party in town!  Fun, Easy and Effective.   Get Ready to Sweat.		 On Saturday, March 17, 2012, The Fitness Studio hosted an all-day Zumba Instructor Training from 8:00 a.m. to 5:45 p.m.  More than 50 individuals learned the foundation and formula requied to teach a Zumba® class. They learned the steps to four basic rhythms (merengue, salsa, cumbia, reggaeton), how to put these steps together into a song, and how to create their first Zumba class. In addition the participants were provided with all the tools and resources needed to teach a Zumba class. After completing the all-day workshop, participants became licensed Zumba instructors and, if members of AFAA or ACE, also received credits towards AFAA and/or ACE recertifications-- 5.5 CEC's and 0.7 CEC's respectively.
    
 
   

 

 Cardio-Dance-A-Thon
The February 20, 2012 Fundraiser for the American Heart Association was a huge success.  more details to follow soon
 

 		  
     

 

ZUMBATHON®
The 2nd Annual Zumbathon for the Heart on February 22, 2011, was a great success. 
The Fitness Studio raised $1000, all of which went to the American Heart Association.  

Take a peek at Photographer Judy Potter's photomontage of the 2011 event
on Animoto.
    
Also, Take a look the 2010 Zumbathon, photos by Judy Potter at on Animoto.    
Check out the AHA website: American Heart Association.    
           

 AHA Heart Walk 

The Fitness Studio's Team participated in the American Heart Association Heart Walk on
Saturday, May 21, 2011, at Colt State Park in Bristol, RI.

Check out Photos and a video from the 2010 Heart Walk on my Picassa page.

    

          2011

    
       

Zumba Glow Party

2011 Summer Fitness Challenge

    

   
If you missed the Glow Party, check my pics on Picassa.... and even more pics here on Picassa  The Summer Fitness Challenge ended on August 29 and the winners were announced at The Fitness Studio's Salute to Hollywood Movie Party on Tuesday, August 30.  Fortunately, the electricity was back on (following tropical storm Irene) in time to party. 
                          
The "party" began during the 6:30 Zumba class, where several participants dressed as their favorite movie character.  After class, prizes were awarded to the winners of the two Fitness Challenge categories:  Most Classes Attended & Most Weight Lost.  Prizes were also given for best costume and to the winners of the raffle drawings.  Refreshments were served.  Thanks to all who donated food and time and who came to support the winners of the Fitness Challenge and to enjoy the party.		    

We celebrated Halloween early this year on Tuesday, October 25, at The Fitness Studio Glow Zumba Party.   Participants wore WHITE to the Zumba class, and as you can see, they glowed under the black lights.  To add to the fun, some people wore Glow Sticks, Glow Jewelry, and even glow-in-the-dark Body Paint. 

Prizes were awarded for the Best Costume, Most Creative Costume, and Most Original Costume.   Following the 6:30 Zumba class, light refreshments were served -- stromboli, pizza, fresh fruit , veggies & dip, cheese & crackers-- along with  juice, soda, & apple cider.   
 		    
Click here to check us out in the Providence Journal!!!                                                   BACK TO TOP    
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